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 The following is the proposed training schedule for this season. Hope to see you there!
Aug-Sept- Oct [Strength & power & fitness ]
Nov-Dec [Power & speed & technique ]
Jan-Feb-March [Sustain speed ] | Day / Time | Monday 4.30-5.30 | Wednesday 4.30-5.30 | Thursday 4.30-5.30 | | Training Focus | Strength
Technique | Power
Endurance
Strength
| Speed
Technique
Flags
Relays | | Venue | PBC High School Oval North | Burleigh Hill | Burleigh Beach | | Gear | Spikes, Runners, Towel, Water | Runners, Towel, Water | Water |
Looking forward to another great season on the beach!
Mark Alder 0412489891 Beach Squad Training Program (32 kB)
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Last Updated on Saturday, 02 August 2008 13:36 |
